Healthy Cottage Cheese Wraps: 7 Delicious Variations for Every Taste
A nutritious and easy-to-make wrap featuring creamy cottage cheese, fresh vegetables, and flavorful seasonings. Perfect for a quick lunch or snack that’s both filling and healthy.
Equipment
- Cutting board
- Knife
- Mixing bowl
- Spoon
- Plate or serving tray
Ingredients
- 1 cup cottage cheese
- 2 large whole-wheat tortillas or wraps
- ½ cup shredded carrots
- ½ cup cucumber sliced thinly
- ¼ cup bell peppers diced
- ¼ cup cherry tomatoes halved
- ½ avocado sliced (optional)
- Salt and pepper to taste
- Fresh herbs like parsley or dill for garnish optional
Instructions
- Prepare Vegetables: On a cutting board, slice the cucumber, dice the bell peppers, and shred the carrots.
- Mix Cottage Cheese: In a mixing bowl, add cottage cheese and season with salt and pepper. Stir well.
- Assemble the Wraps: Lay out the tortillas on a plate. Spread half of the cottage cheese mixture evenly across each tortilla.
- Add Vegetables: Arrange the carrots, cucumber, bell peppers, cherry tomatoes, and avocado slices on top of the cottage cheese.
- Roll the Wrap: Starting at one end, roll the tortilla tightly to form the wrap. Secure with a toothpick if necessary.
- Serve: Cut each wrap in half and garnish with fresh herbs if desired. Serve immediately or wrap in foil to take on the go.
Notes
For a heartier wrap, add a handful of leafy greens like spinach or arugula.
If you prefer a spicier flavor, add a dash of hot sauce or a sprinkle of chili flakes to the cottage cheese.
Southwest Style: Add black beans, corn, and a drizzle of salsa or lime juice for a zesty kick.
Roll the wrap tightly to keep the ingredients from falling out.
For added flavor, lightly toast the tortilla before assembling.
If you prefer a spicier flavor, add a dash of hot sauce or a sprinkle of chili flakes to the cottage cheese.
Twists and Variations
Mediterranean Style: Add olives, sun-dried tomatoes, and a sprinkle of feta cheese.Southwest Style: Add black beans, corn, and a drizzle of salsa or lime juice for a zesty kick.
Tips for Perfecting
Use fresh vegetables to keep the wrap crisp and vibrant.Roll the wrap tightly to keep the ingredients from falling out.
For added flavor, lightly toast the tortilla before assembling.
