Creamy Purple Sweet Potato Mash: A Healthy and Colorful Side Dish
This creamy purple sweet potato mash combines rich flavors of honey, fresh herbs, and parmesan, topped with toasted sesame seeds and vibrant pomegranate arils for a colorful and nutritious side dish. Perfect for any occasion!
Equipment
- Medium Pot
- Potato Masher or Fork
- Cutting board
- Knife
- Measuring Spoons and Cups
- Serving bowl
Ingredients
- 3 purple sweet potatoes
- 3 tbsp unsalted butter
- ½ cup milk
- 1 tbsp honey
- 1 tsp fresh rosemary chopped
- 1 tsp fresh thyme chopped
- ¼ cup grated parmesan cheese
- Fresh cilantro for garnish
- 1 tbsp toasted sesame seeds
- ½ pomegranate arils only
Instructions
- Peel and cube the purple sweet potatoes, then place them in a medium pot.
- Cover the potatoes with water and bring to a boil. Cook for about 15 minutes until the potatoes are fork-tender.
- Drain the water and return the sweet potatoes to the pot.
- Add the butter, milk, honey, rosemary, and thyme. Mash until smooth and creamy.
- Stir in the parmesan cheese and season with salt and pepper to taste.
- Transfer the mash to a serving bowl.
- Garnish with fresh cilantro, toasted sesame seeds, and pomegranate arils before serving.
Notes
- For a vegan version, substitute the butter with olive oil and use a plant-based milk (like almond or oat milk).
- The honey can be replaced with maple syrup for a different sweet flavor.
Twists and Variations
- Spicy Variation: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Curry Mash: Mix in curry powder and coconut milk for an Indian-inspired twist.
- Cheesy Mash: Add a combination of sharp cheddar and parmesan cheese for an extra cheesy flavor.
- Toppings: Try adding crispy bacon or roasted nuts like pecans or almonds for crunch.
Tips for Perfecting
- Make sure the sweet potatoes are cooked until soft enough to mash easily. If they are undercooked, they will be harder to mash.
- For an extra creamy mash, consider using a potato ricer or food processor instead of a traditional masher.
- Taste and adjust the seasoning—adding a touch of salt can bring out the natural sweetness of the potatoes.
